Introduction
High blood pressure, also known as hypertension, is a common condition where the force of blood against artery walls remains consistently high. It often develops silently and, if ignored, can lead to serious health problems such as heart disease and stroke.
What Causes High Blood Pressure?
- Excessive salt intake
- Lack of physical activity
- Chronic stress
- Obesity or overweight
- Smoking and alcohol use
- Genetics and family history
- Poor sleep quality
Health Risks of High Blood Pressure
- Heart attack and heart failure
- Stroke and brain damage
- Kidney disease
- Vision problems
- Damage to blood vessels
Symptoms of Hypertension
Most people experience no clear symptoms. In severe cases, symptoms may include:
- Headaches
- Dizziness
- Chest pain
- Shortness of breath
This is why hypertension is often called the “silent killer.”
How to Control Blood Pressure
1. Improve Your Diet
- Reduce salt and processed foods
- Eat fruits, vegetables, whole grains, and lean protein
2. Exercise Regularly
- At least 30 minutes of moderate activity most days
- Walking and cycling are effective
3. Manage Stress
- Practice relaxation techniques
- Avoid constant mental pressure
4. Avoid Smoking and Limit Alcohol
Both significantly increase blood pressure and heart risk.
5. Monitor Blood Pressure
Regular checks help detect problems early and track progress.
Conclusion
High blood pressure is dangerous when ignored but manageable with lifestyle changes and proper monitoring. Taking control early reduces the risk of life-threatening complications and supports long-term heart health.
